• “Be positive, especially when others are not” This is one of the 24 mottos based on the VIA character strengths, which I want to tell you about in today’s episode, while inviting you to reflect on the year that is coming to an end, so you can better embrace the one that is about to be born.

• For those curious to read what the research says and how it is evolving, they’ve got a section with a fresh compilation of hte latest studies. https://www.viacharacter.org/research/findings

I would love to hear about your explorations with this. Which growth opportunities have you identified? And how would you like to gradually develop lesser strengths alongside stronger ones? Send me a note directly on spotify as a comment or on instagram. I’m there as @humanistcelebrant

• “Sê positivo, especialmente quando outros não o são”. Este é um dos lemas inspirados nas 24 forças de carácter do VIA character profile, de que te quero falar no episódio de hoje, enquanto te convido a reflectir no ano que chega agora ao fim, para que possas abraças melhor o novo ano que aí vem.
• Compilação atualizada dos estudos mais recentes.:https://www.viacharacter.org/research/findings

Eu adorava ouvir os teus pensamentos sobre isto. Que oportunidades de crescimento identificaste para ti? E de que forma queres fortalecer uma força mais fraca, junto das tuas forças de carácter mais prevalentes, mais fortes? Manda-me uma mensagem no Spotify ou no Instagram. Podes encontrar-me em @raquelcoelhobunny

Killing the mini-series

Here’s failure, my loves. I don’t feel capable of completing this series at the moment, so I’m killing it softly. I hope the little that has been shared still serves you, and I look forward to what’s ahead! I bow to you.

- SPACE Association https://space.com.pt/

- Free and anonymous testing in Portugal: https://kosmicare.org/

- Manual Científico da SPACE: https://space.com.pt/ManualCientifico

See you soon, with love

Bunny

Hello dear listeners!

Today you will hear Simon Scotting, who is currently based in Lisbon, Portugal. He works with mushrooms and kambo, in group settings and one-to-one.

Resources:

Gabor Maté - lots of work with trauma https://drgabormate.com/

Adler - a controversial contemporary of Freud https://psycnet.apa.org/record/2014-20472-005

Michael Pollan - immense body of work and research about psychedelics https://michaelpollan.com/

Carlos Castanheda - about choosing the path that has heart https://www.britannica.com/biography/Carlos-Castaneda

Do send in your questions about psychedelic experiences on instagram @raquelcoelhobunny

Hello dear listeners!

Today you will have the pleasure of hearing Branco Explorer. Jorge holds a Master of Science in Consciousness, Spirituality, and Transpersonal Psychology with a research focus on Psychedelic Integration. He currently supports individuals 1-1 through psychedelic exploration and transformation.

Resources:

• Jorge Branco’s instagram: ⁠https://www.instagram.com/brancoexplorer/⁠

• Floresta Encantada, in Sintra, where we recorded this episode: ⁠https://www.florestaencantadasintra.com/⁠

• About transpersonal psychology:

⁠https://positivepsychology.com/transpersonal-psychology/⁠

• Brené Brown talking of the 50/50 rule she uses with her husband. The family gap plan:

⁠https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/⁠

• Jason Silva, forever inspiring us with his philosophical jams! ⁠https://www.thisisjasonsilva.com/

“Discomfort is the price of admission to a meaningful life”, Susan David

This introductory episode is about the new mini-series, which explores psychedelic experiences.

People:

Links:

Gary Stix's article, focussing on the work of Boris D. Heifets and others

https://www.scientificamerican.com/article/what-makes-a-psychedelic-experience-not-always-a-drug-it-turns-out/

Mindbloom

https://www.mindbloom.com/blog/what-is-a-psychedelic-experience

Enquanto trabalho numa incrível mini-série sobre psicadélicos, podes partilhar a tua experiência pessoal directa aqui. https://podcasters.spotify.com/pod/show/bunnyanxiety/message Instagram @humanistcelebrant A mini-série está a ficar incrível!