Summary:

Allison Body is a domestic abuse survivor, certified therapeutic art life coach, and health coach specializing in helping women overcome their trauma and negative self-beliefs, build up their confidence, and ultimately build the life they deserve. She talks about the different types of trauma, how it changes our brain patterns, and the steps to start changing negative beliefs. She also emphasizes the importance of having a support system while undergoing trauma counseling.

The Allison's discussed the importance of positive affirmations for survivors of abuse and trauma and how to use them to rewire the brain and increase self-worth. They also discussed the importance of therapy in addition to life coaching and how to build up self-confidence after leaving an abusive relationship.

Allison Frye and Allison Body discussed the importance of positive affirmations and visualization in order to make drastic changes in life. They discussed the keyhole exercise, which involves visualizing a goal and identifying the barriers that are holding someone back from achieving it. They also discussed the importance of repeating positive affirmations and creating affirmation art to remind oneself of their strengths.

Allison Body and Allison Frye discussed the role of a life coach and the importance of positive affirmations in building a foundation for growth. They also discussed the importance of self-care and how to prevent burnout. Allison Body offered a free exercise to help listeners start building their foundation.

My name is Allison Body, and I'm a domestic abuse survivor. It took me 5 attempts and me dying to leave my abuser finally. I was dead for 33 seconds on April 8th, 2017, but came back a different person, full of purpose. It's now my calling in life to help others overcome their trauma to increase their confidence and self-worth so they can build the life they deserve. I'm fully certified in Health Coaching and Therapeutic Art Life Coaching since 2021 and obtained a Bachelor's Degree in Health and Wellness in 2018. I’ve successfully coached clients throughout the United States and facilitated their self-growth since 2018.

• Website: www.alliesbamworkshop.com
• Facebook: TheAllisonBody
• Instagram: @theeallisonbody