Allison Body is a domestic abuse survivor, certified therapeutic art life coach, and health coach specializing in helping women overcome their trauma and negative self-beliefs, build up their confidence, and ultimately build the life they deserve. She talks about the different types of trauma, how it changes our brain patterns, and the steps to start changing negative beliefs. She also emphasizes the importance of having a support system while undergoing trauma counseling.

Allison Frye and Allison Body discussed the difficulties of finding a therapist and the importance of having a support system after trauma. They also shared their own lived experiences of domestic abuse and how it can be difficult to leave an abusive relationship due to manipulation and guilt.

Allison Body experienced physical, emotional, and mental abuse in her marriage, which led to her having an ectopic pregnancy and dying for 33 seconds on the operating table. Allison Frye and Allison Body discussed Allison Frye's experience with an abusive relationship and the stigma around it. They also discussed the importance of psychological first aid and affirmations for those who have experienced trauma.

My name is Allison Body, and I'm a domestic abuse survivor. It took me 5 attempts and me dying to leave my abuser finally. I was dead for 33 seconds on April 8th, 2017, but came back a different person, full of purpose. It's now my calling in life to help others overcome their trauma to increase their confidence and self-worth so they can build the life they deserve. I'm fully certified in Health Coaching and Therapeutic Art Life Coaching since 2021 and obtained a Bachelor's Degree in Health and Wellness in 2018. I’ve successfully coached clients throughout the United States and facilitated their self-growth since 2018.

• Website: www.alliesbamworkshop.com
• Facebook: TheAllisonBody
• Instagram: @theeallisonbody