• All About Yoga with Yoga Teacher Katie Smart

  • Jan 29 2021
  • Length: 41 mins
  • Podcast

All About Yoga with Yoga Teacher Katie Smart

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  • Summary

  • We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation.

    Major Quote: "Yoga is the body's way of journaling".

    Resources Mentioned in this Episode:
    Tim Ferriss podcast
    Katie's studio page

    Contact Us!!
    Counseling with Hope
    Email: feedback@nhnlc.com
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