The Liberty HopeCast

By: Hope Brown
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  • Summary

  • Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
    © 2023 The Liberty HopeCast
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Hygiene & Healthy Living Psychology Relationships Social Sciences Spirituality
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Episodes
  • Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson

    Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson
    Apr 18 2022

    If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. 

    Find Tina 

    Resources Related to this Episode:
    Tina's article on dealing with relationship estrangements
    Tina's podcast for estrangement issues
    Tina's community for estranged parents
    Dr. Joshua Coleman webpage
    UK-based Estrangement Resources website
    US-based Estrangement Resources website
    Dealing with ambiguous loss
    Trauma Links
    ACES quiz
    Trauma Chat podcast

    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter
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    23 mins
  • Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson

    Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson
    Mar 28 2022

    While we are publishing episodes less frequently these days, we are certainly embracing the motto of “quality over quantity”, and we’re so glad to have the opportunity to bring you this enlightening conversation with author and psychotherapist Tina Gilbertson. 

    Resources Related to this Episode:
    Forgiveness Article by Tina
    Find Tina 

    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter
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    29 mins
  • Part 2 with IFS Supervisor Tammy Sollenberger

    Part 2 with IFS Supervisor Tammy Sollenberger
    Nov 15 2021

    We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part Two of a 2-Part Episode. In Part Two we cover how IFS and Enneagram can inform and support your personal growth journey.

    Links related to this episode:
    Tammy's podcast
    IFS Books:
    Richard Schwartz latest book
    Tom Holmes' book
    Allison Cook's book

    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter
    Show More Show Less
    28 mins

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