• All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis

  • Apr 2 2021
  • Length: 50 mins
  • Podcast

All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis

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  • Summary

  • We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.

    Tips from this Episode:
    Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation 
    4 Keys To Transformation 
    Drink enough high quality water
    Be active daily
    Eat fresh vegetables and whole foods
    Get enough quality rest

    Connect with Memphis:
    Facebook
    Get Key Nutrients

    Contact Us!!
    Counseling with Hope
    Email: feedback@nhnlc.com
    Twitter
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