• Alcohol Breaks & Binge Eating

  • Jul 7 2022
  • Length: 21 mins
  • Podcast

Alcohol Breaks & Binge Eating

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  • Summary

  • This week I talk about what I learnt during a 12 week alcohol break. I then go into binge eating, why it happens, and how to avoid it - especially at the end of a diet.

    Instagram: @marcusjgallag

    All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

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    I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

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