Adaptations Podcast

By: Jorge Diaz
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  • Summary

  • Your body adapts to your lifestyle. So if you want a new body... just change your lifestyle. Easy right? Welcome to the Adaptations podcast! Adaptations is all about changing your life through habit change and this podcast is here to help reach your goals! My goal is to bring people in fitness and share their stories to help inspire, support, or entertain you on your journey in the fitness space!
    Adaptations
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Paulin Tsamezeu

    Paulin Tsamezeu
    Aug 3 2023
    Welcome back to the Adaptations Podcast! Today's guest is bodybuilder, long-time friend, and coach Paulin Tsamezeu! Listen while we talk about discipline, dieting, coming up, motivation, troubles while trying to stay consistent, and more!
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    1 hr and 7 mins
  • Alejandro Toro

    Alejandro Toro
    Jul 13 2023
    Welcome back to the Adaptations Podcast! Today, I have my client, good friend, and athlete, Alejandro Toro! Today we recap his performance at the Adelante Classic back on May 21st. Listen while we get deep into the mind of a powerlifter on meet day, what might cause someone to fail a lift, what to avoid, and more!
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    44 mins
  • Mitch Bernier

    Mitch Bernier
    Jun 1 2023

    Welcome back to the Adaptations Podcast! Today I have a co-worker, friend, mentor, and many other ways to describe him! He's lived a very eventful life with his struggles from being a violent young kid to boxing, running marathons, injuries, starting a family, coaching, teaching and so much more! Here to tell you about his life journey and how fitness has changed and shaped his life, Mitch Bernier!
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    1 hr and 35 mins

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