If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you!

You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving feedback and expressing your needs to your partner, boss, friend, or family member. I hope this non-violent communication hack helps you as much as it has helped me. Seriously it's awesome.
This episode is especially great for my empath, highly sensitive, people-pleasing, highly anxious, and social anxiety pals out there.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

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Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and over again? Do you have an anxious or avoidant attachment style? Or do you have perfectionism, are afraid to speak up, struggle to meet your needs, or act as a martyr? Then your shadow is likely the reason for any one of these.

I go over the top 4 ways to identify your shadow. Plus you'll leave with one easy tool to live with more ease, groundedness, self love, and confidence.
I also give a shout out to Darth Vader, Voldemort, and Gollum because we all have a shadow side (myself included). So let's embrace it together.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.

The feminine and masculine energies reside within all beings regardless of gender. And recognizing where these energies exist throughout the world has led to some of the greatest improvements in my relationships, my health, and ultimately my whole life. So welcome to today's episode where we dive deep into these ancestral teachings.
We'll discuss: what the feminine and masculine energies are, signs of being overly in your masculine that you might not be aware of, questions to ask yourself to get to the ROOT of your wounds and imbalances, and how you can start embracing your divine feminine today.
Plus the ending is CRUCIAL for what we need to do to support the masculine, so make sure you stay until the end!

This is a topic near and dear to my heart so if this resonates with you please rate the podcast and follow Abby Lee Wellness on social media to build a community of those who are on the path to making the world a better place through our own personal development (it might seem like we're hard to find but I promise a lot of us are out there!)

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.

The worst possible thing happened to me… the love of my life suddenly died.

Join us for the most raw, open, & vulnerable episode so far. You'll hear the stories of not only how Phillip Rish (my partner) and Mike Purdy (a legend in Denali National Park) died, but also how they LIVED.
May our stories of worldwide grief unite us all, and may you feel inspired to finally take action toward living a life that leaves a positive impact on this world.
And make sure to stay until the end to hear a raw & unedited clip of me transmuting the depths of my grief through song.

Phil's Celebration of Life Video: https://youtu.be/FuJJ4bjjuPA?si=x2wjqxNNVkYtNwPp

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com

Work 1 on 1 with Abby: http://abbyleewellness.com

Connect with Monica and Mike:
Monica's Instagram: @monpurd https://www.instagram.com/monpurd/
Mike's Grizzly Greens SoundCloud: https://soundcloud.com/grizzlygreens
Mike's Native Philosophy SoundCloud: https://soundcloud.com/native_philosophy

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.

Do you withhold your truth because you're afraid someone'll get offended and turn the conversation into unwanted conflict?
Or maybe you're the one who gets offended by what others say.
In this philosophical, practical, and insightful episode we dive into:

• The top 5 reasons at the ROOT of peoples' offensive behaviors
• Is one political party more offended than the other?
• How your eating habits contribute to getting offended
• One of the greatest illnesses of our time that no one's talking about
• Are you a self righteous bully?
• What is the shadow side of an empath/highly sensitive person?
• The number one ancient method to use for handling heated discussions online and in person
• What people pleasers need to know to live an authentic life

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.

Have you struggled with hormonal imbalances? Do you have difficult periods or PMS? Were you sensitive to the effects of the pill, IUD, vaginal ring, patch, arm implant, or injections? Are you ready for natural ways to bring your hormones into balance without dealing with the negative effects of pharmaceuticals?

This episode is packed with the top 5 ways that are crucial to heal from hormonal contraceptives. These are things you can't find instantly in a Google search and your doctor likely isn't telling you.

Some of the topics I cover are:
- the shortcomings of our current health care system
- how the birth control pill was at the root of my health issues
- what doctors aren't telling you about hormonal contraceptives
- signs of excess estrogen and how to naturally detox it
- how to stay in tune with your feminine energy in a predominately masculine world
- what people don't know about iron and copper
- what people don't know about melasma
- how vitamins can cause more harm than good
- what's at the root of people's dysregulation
- healing feminine wounds and our sexual organs
- what happens when you suppress your natural hormones
- what cold hands, cold feet, insomnia, and not feeling hungry in the morning mean
- what I use instead of the pill
- the bigger picture of our fertility

Links mentioned in this episode to help you out:

• Natural Supplements (affiliate link): http://www.mitolife.co?afmc=595&utm_campaign=595&utm_source=leaddyno&utm_medium=affiliate
• My blog post "Breaking Up with Birth Control Pills- My Experience as an Empath: https://abbyleewellness.com/blog/breaking-up-with-birth-control-pills
• Kori Meloy's Instagram: @korimeloy
• Dr Jolene Brighten: https://drbrighten.com/articles/
• Morley Robbin's work on copper/iron: https://therootcauseprotocol.com/about/morley-robbins/
• Rickie Lake's Business of Birth Control and Business of Being Born: https://www.thebusinessof.life/the-business-of-being-born

Work 1 on 1 with Abby: https://abbyleewellness.com/

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.

Is MSG (Monosodium Glutamate) really that harmful? What is its connection with Big Pharma? Why isn't it regulated properly by the FDA? How can it be linked to autism and other health issues? Why does it affect some people more than others? All of these questions are answered in this important episode on the effects of MSG. Stay until the end for a list of names that MSG is hidden under within your local, organic health food store that you likely don't realize.

Connect with Abby:
Instagram: https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com

Work 1 on 1 with Abby: http://abbyleewellness.com

Resources to help you continue your search:
- https://unblindmymind.org/
- https://nourishedblessings.com/where-can-glutamate-be-found/
- https://www.westonaprice.org/health-topics/modern-foods/new-propaganda-about-msg/#gsc.tab=0

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.

Welcome dear community to Abby Lee Wellness.
In this first episode, you'll hear about how I holistically and naturally overcame a bizarre upbringing full of health challenges, which most people wouldn't guess by looking at me today.

In this episode you'll hear about my experience:

- growing up with narcissism and abuse
- naturally healing all my food and seasonal allergies
- how I've been able to afford traveling the world
- how I stayed motivated in starting my own business and nurturing my wellness
- naturally healing from the hormonal birth control pill
- my experience with a modern day rite of passage ceremony called a Vision Fast
- my experience living and working in another country as a Peace Corps Volunteer
- working for a Wilderness Therapy Program with at-risk teenagers in Hawaii
- my journey toward yoga and life coaching

If you're a sensitive soul where your sensitivities manifest as an empath, highly sensitive person, highly intuitive, social anxiety, body aches, skin conditions, allergies, digestive issues etc make sure to stay until the end!

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a Text Message.