Episodes

  • Andrew Fredericks

    Andrew Fredericks
    Jun 22 2021

    Andrew Fredricks is a Yogi, life coach, and so much more.

     Learning through hardship was a theme since Andrew's youth and continues to serve as a primary source of learning. Bringing authenticity and humbleness to his teachings, Andrew strives to show up as a student that is learning to teach and is not afraid to grow from mistakes. Andrew is dedicated to Karma Yoga and teaches Yin, Hatha, Restorative, Yoga Nidra and Philosophy. 

    On this episode, Andrew shares his past, upbringing, and time in jail, as well as speaking to his healing journey, and his path to yoga and wellness. We speak about the importance of shadow work and what that looks like, and Andrew shares some practices that support his journey.
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    23 mins
  • John Early

    John Early
    Jun 8 2021

    John Early is a Yogi, author, singer-songwriter and co-founder of Momentom Collective. His passion and projects in life are always defining new territory, and best approached through his favourite stanza by Hafiz: "Laughter, the glorious sound of a soul waking up!"

     

    His award-winning book, Tales of the Modern Nomad – Monks, Mushrooms & Other Misadventures, delves into his decade of global backpacking through an eclectic layout of stories, photography, poetry and sidebar sketches.

     

    John’s current mission is creating inspirational communities and alternate pockets of reality through artist residencies with Momentom Collective, a training ground for artists and entrepreneurs to uplevel their mind, body and spirit.  

     

    On this episode, we speak about gratitude and how starting the day from this place sets the tone for you, and John shares the accessible work he and his team are doing with creating residencies around the world. We also discuss how important joy and play are as we continue to journey home to self. We close with a spoken word piece that John created.
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    24 mins
  • Tina Pashamati James

    Tina Pashamati James
    May 25 2021
    Tina is a Yogi, former mountaineer, marathoner and competitive equestrian rider who worked on Whistler ski patrol for eight years, living life to the fullest. Tina is a long-term vegan and plant-based advocate who works with cancer, depression, anxiety and PTSD patients. She is also a cancer survivor who lives, eats and breathes the essence of what yoga is, steeped with Indigenous teachings, Ahimsa non harming. A vegan and animal activist, Tina is a true Bhakti Devotional practitioner.
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    28 mins
  • Chris Ketch

    Chris Ketch
    May 11 2021
    Chris Ketch is a past award-winning entrepreneur and recovered materialist. He did a complete life overhaul, selling his home, business and material possessions in 2015. He then purchased a Westfalia and headed south from Vancouver Island with no GPS, no cell phone and no maps, to pursue life on the opposite spectrum of the western daily grind. In his terms, he "unplugged from the matrix." On this episode, we talk about faith, trust, community, and honouring ones innate purpose. Chris shares about how a divine encounter in El Salvador changed his course and how he followed that to his now home in Ometepe, Nicaragua. We close with Chris offering a introspection meditation to become the observer and listener.
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    30 mins
  • Saras Naidoo

    Saras Naidoo
    Apr 27 2021

    Find Saras's Facebook Group: Cancer Freedom Warriors 

     https://www.sarasnaidoo.com
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    26 mins
  • Shyla Gabel

    Shyla Gabel
    Apr 13 2021
    Shyla Gabel is an Indigenous yoga teacher who weaves her culture into her classes. On this episode, she speaks about finding yoga, how she creates an experience for her students, and how yoga helped her find her roots. Shyla offers a grounding meditation to connect you to Mother Earth and help on your healing journey.
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    21 mins
  • Jenn Sharp

    Jenn Sharp
    Mar 30 2021
    Jenn Sharp is a journalist, author, writer, foodie and so much more. On this episode, Jenn speaks about her documentary series, Flat Out Food, book—Flat Out Delicious: Your Definitive Guide to Saskatchewan’s Food Artisans—and how it all came into fruition. Jenn is passionate about food, and discusses how that food gets to our tables from soil to seed, to the love from farmers, and takes us through a exercise that shows how to intentionally connect to the foods we eat.
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    28 mins
  • JC Rawady

    JC Rawady
    Mar 16 2021
    JC is a teacher, chef, space holder and so much more. On this episode, JC speaks to shadow work, as well as his journey from a civil war in Lebanon to his journey to the UK. We end the episode with JC guiding you through a beautiful, intentional practice with Lord Ganesha.
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    28 mins