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In this Class Chat Will had the pleasure of catching up with some of winning team from the Ladies Senior Cup 2024. Representing Douglas Golf Club were Aoife Ni Thuama, Clodagh Coughlan and Karen O'Neill. What a great bunch of people which made this such a great chat as the ladies talk openly about losing the final in 2022 in Tramore Golf Club and how that was a crushing blow. This then enabled them to be better in 2024 and go and win the Cup in Carlow golf club. Special mentions to Kate McCann and Peter O'Keeffe for helping to get this arranged.

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In our latest class chat, Will and Barry sit down to have a review of the professional golf tours from 2024, Tom is over in Italy playing The Alps tour Q school but took time out to have a chat with Barry about his last few weeks and his plans for the rest of the year. We had the one and only Will Griffith in the hot seat for the quiz, can he beat Barry's score? In our operation transformation talk, Will has fallen in love with the gym again and is busy pumping iron, listen in to hear his thoughts. As always Dm us on @atocpod with any suggestions for future guests or any random golf thoughts at all.

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In our latest chat, Barry caught up with Lindsey Doyle, a sports nutritionist and personal trainer. Lindsey offers advice to all golfers on the importance of fuelling your body and staying hydrated to give you the best chance of performing your best on the course. She also offers some little tips and hints on what to carry in your Golf bag to really excel on the last few holes. Follow Lindsey on @femalefightnutritionist for more hints and tips.