In this episode of A Time to Care: The Caregivers Podcast, Isabel welcomes Dr. Clay Lowder, family physician and founder of the Winners Travel Foundation. Together they explore the realities of caregiver syndrome, the importance of rest, and how travel can renew body, mind, and spirit. Dr. Louder shares his journey from medicine to creating life-changing retreats and free travel opportunities for caregivers, reminding us all that renewal is possible and community makes the journey lighter.

In this episode of A Time to Care: The Caregivers Podcast, Isabel Melgarejo welcomes Claudia Cometta, a pharmacist who transformed her own family’s health crisis into a mission of hope and advocacy. Claudia shares how her father’s illness opened her eyes to the struggles patients face and inspired her to guide others with compassion, clarity, and courage. Together, they explore how to reclaim your voice in healthcare, set meaningful goals for well-being, and embrace a new paradigm where patients and families are empowered to shape their own health journey.

Why do we fear death—and how can we see its beauty? In this heartfelt episode, host Isabel Melgarejo speaks with death doula Martha Jo Atkins about end-of-life care, breaking taboos, and finding peace in life’s hardest goodbyes.

In this episode, Isabel shares how a simple shift in mindset—choosing love, care, joy, and abundance—can transform everyday life. From self-talk to daily habits, she shows how to replace guilt with gentleness and discover the abundance already around us. A gentle reminder that you deserve more kindness, more joy, and more peace—starting with yourself.

In this episode of Time to Care Like Caregivers, Isabel Melgarejo sits down with psychologist, author, and podcast host Dr. Mara Karpel to explore the hidden impact of ageism in healthcare and caregiving. From her personal journey advocating for her mother to her upcoming book on navigating an ageist system, Dr. Karpel shares insights, tools, and hope for caregivers who often feel unheard. A powerful conversation about dignity, advocacy, and finding passion at any age

In this episode of A Time to Care: The Caregivers Podcast, Isabel Melgarejo reminds us that life is more than work and responsibilities. She explores the power of hobbies and joyful activities, why we often postpone them, and how even small steps—like researching or trying something new—can bring energy and fulfillment into our daily lives.

In this episode, Isabel invites listeners to pause, reflect, and imagine their future as caregivers—or as care receivers. Drawing from her experience leading her first Planning Lab for Caregivers and Retirees, she shares how planning for care can be just as meaningful and intentional as planning a trip, a new home, or retirement dreams.

Through a guided journaling and reflection exercise, Isabel encourages listeners to:

• Explore their expectations and emotions around caregiving.
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• Identify the mix of feelings that come with this life stage—honor, sadness, guilt, joy, or overwhelm.
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• Recognize which emotions they may want to shift, and understand why those emotions are present.
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• Practice self-kindness and curiosity instead of judgment.
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She emphasizes that caregiving is not just about challenges—it can be a season of connection, self-discovery, and love. By reframing emotions and making small changes today, we can create a more compassionate, intentional future for ourselves and those we care for.

Isabel closes by reminding listeners that they deserve love, care, joy, and abundance—and that even small mindset shifts can transform the caregiving journey.

In today’s episode, we take you behind the scenes at Tum Coeur to share an exciting glimpse of what’s coming next. From new podcast series and live workshops to community events and creative collaborations, we’re building meaningful spaces to grow, connect, and care—together.

Whether you’ve been with us from the beginning or you’ve just joined our community, this is the perfect time to tune in and learn about the vision that inspires everything we do. We talk about our goals for the months ahead, the new resources we’re working on for caregivers and families, and how you can be part of the journey.

Don’t miss this episode—it’s full of hope, gratitude, and momentum. The future of Tum Coeur is growing with intention, and we can’t wait to walk this path with you.

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