In this episode I share an entry from my journal. I journal most days, but particularly when my feelings around current experiences are riding high and I'm struggling to make sense of what it going on emotionally for me. This allows me to gain clarity over how I'm feeling and to challenge my internal dialogue, through questioning what I'm perceiving is happening, what it is here to teach me, and then shifting my perception to a more empowering perspective.

In this episode I'm talking (and laughing) with my long time friend Tim Murray. He very candidly shares an experience he had that was a precursor to the start of his inner journey, one that saw him move to a deeper understanding and acceptance of his life's story that has led him to have a greater appreciation and enjoyment of life in all its twists and turns.

When we can learn to bring awareness to our fear, in the moment we are experiencing it, we not only reduce the anxiety that comes with it, we can actually learn what it is trying to teach us about our thought processes that created it, and start to see it as a tool for growth rather than something to avoid.