Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it.

@ 01:45.82 Struggle when it came to food

@05:29.29 When binge started

@07:36.57 Gut journey with the hopes of losing weight

@10:35.54 Binges change over time

@11:29.35 Determine it was a binge

@12:16.99 Stop Purging

@15:00.43 Helped to surf the urge

@17:26.93 Experiences in Food Freedom

@25:03.69 Biggest change when you stopped purging and binging

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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