Breaking Free from Dysfunctional Family Patterns

The holidays can be a joyful time, but for many, they come with stress, grief, or the pressure of navigating complicated family dynamics. In this episode of A Better Way: The Podcast, we explore how to break free from dysfunctional family patterns and create new, meaningful holiday traditions that nurture your well-being. Whether you’re dealing with loss, leaving a toxic home, or combining families after marriage, this episode will empower you to set boundaries, prioritize self-care, and establish traditions that reflect your values.

Join us as we cover practical tips on:

Setting clear boundaries to protect your emotional health

Shifting focus to what you can control and practicing gratitude

Honoring loved ones after loss while embracing flexibility

Creating rituals for healing and choosing a “chosen family” after leaving a dysfunctional home

Blending traditions with intention and healthy communication in marriage

Tune in to learn how you can transform this holiday season into one of peace, joy, and personal growth—on your terms. 🎙️

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 9

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Practical Steps for Whole-Person Healing and Faith-Focused Self-Care

In this episode of A Better Way, we explore how to prioritize rest and renewal as key elements of self-care. Learn practical strategies for integrating self-care into your daily life, balancing physical, emotional, and spiritual health, and aligning your self-care practices with your faith.

Whether you struggle with burnout, stress, or just need a fresh approach to caring for yourself, this episode will guide you toward whole-person healing. Tune in for actionable tips that will help you embrace rest and live a more balanced, fulfilled life.


Check out our upcoming workshop:
www.eleanorbrowncounseling.com/from-surviving-to-thriving

Get a copy of your Shame Quiz today!
https://www.eleanorbrowncounseling.com/shame-quiz-freebie

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 8

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Breaking the Chains: Thriving Beyond Shame

Ready to break free from the chains of shame and start thriving? In this powerful episode of A Better Way: The Podcast, titled "Overcoming Shame: Steps to Heal and Thrive," Elly and Issa take you on an eye-opening journey into the depths of shame and how it impacts every aspect of our lives. With raw honesty and a dose of inspiration, they unravel the difference between shame and guilt—revealing how shame can make you feel like you are the problem, not just something you did.

Get ready to explore the hidden triggers of shame and hear real-life stories of those who've triumphed over it. Elly and Issa share practical, actionable steps to help you identify and crush those toxic, shame-based thoughts holding you back. Blending therapeutic wisdom with biblical insights, this episode is your ultimate guide to shedding shame and stepping into a life of true healing and empowerment. Don’t just survive—thrive!

Get a copy of your Shame Quiz today!
https://www.eleanorbrowncounseling.com/shame-quiz-freebie

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 7

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Unpacking Resilience with the Healing Starter Kit

In this episode of "A Better Way," join Elly and Isa as they dive deep into the concept of resilience with a special focus on the Backpack Check from the Healing Starter Kit. Discover what it means to assess your resilience, understand its importance, and learn practical steps to build and enhance it in your life.

Elly shares her personal experience of buying a new car and draws a powerful analogy to life's journey and resilience. You'll also hear an inspiring biblical story of Elijah and his journey of resilience, and how it applies to our own lives. Whether you're walking through a valley or standing on a mountaintop, this episode offers valuable insights and encouragement for your personal healing journey.

Get ready to unpack your resilience and discover a better way forward!
Get your copy of the Healing Starter Kit today!
https://www.eleanorbrowncounseling.com/healing-starter-kit

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 6

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Exploring the Impact of 'A Better Way' and Introducing New Tools for Transformation

In this FB Live episode of "A Better Way: The PodCast," Elly and Isa dive deep into the transformative world of "A Better Way: Where Faith Meets Healing." The episode starts with the warm, familiar banter of these longtime friends catching up, setting the stage for an engaging and heartfelt discussion. They share their excitement about the recent read, emphasizing how the book has impacted their journeys and perspectives on faith and healing.

As the conversation unfolds, Isa and Elly explore the book's core themes, highlighting the author's unique approach to intertwining spiritual belief with the healing process. They dissect the narrative, pulling out poignant stories and powerful lessons demonstrating the book's potential to change lives. The hosts don't shy away from sharing their vulnerabilities, discussing moments within the book that resonated deeply with their experiences and struggles.

The episode takes an exciting turn as the hosts announce the release of new tools inspired by "A Better Way." They introduce a series of guided meditations, reflective journals, and community discussion guides designed to complement the book's teachings. These resources are aimed at helping listeners navigate their paths to healing through faith, offering practical steps to implement the book's insights into daily life. Elly’s and Isa’s enthusiasm is palpable as they invite their listeners to explore these tools, encouraging feedback and stories of personal transformation. The episode wraps up with a reminder of the power of faith in the healing journey, inspiring listeners to explore a better way forward.

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 5

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Journey to Healing: Meet Elly and Isa (Part 2)

Welcome to "A Better Way: The PodCast" by therapist and author Eleanor L. Brown and Isamary Banks Nieves based on the remarkable book "A Better Way: Integrating Faith and Psychology to Heal Inner Wounds" by therapist and author Eleanor L. Brown. Elly, as you will get to know her on our podcast, embarks on a transformative journey toward healing and personal growth. They will discuss the book with biblical and anecdotal references with Isa. Together, they work towards demystifying the notion that you cannot utilize psychology to have faith.

Drawing from their personal experiences, they will challenge their audience to pursue a deeper relationship with Christ while healing from trauma.

The book is now available in print; each copy will be personally signed by the author, Eleanor L. Brown. Don't miss the opportunity to own this inspiring and empowering book, a true beacon of hope for those seeking healing and transformation.

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 3

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Navigating Trauma: A Journey Through Childhood Abuse

Trigger Warning: This episode discusses topics related to childhood sexual abuse, which may be distressing for some listeners.

In this deeply personal episode of "A Better Way: The PodCast," Elly opens up about "The Early Years" of her life, sharing her experiences with childhood sexual abuse. Through raw and heartfelt storytelling, Elly explores the impact of trauma on her journey toward healing and resilience.

Listen as Elly answers Isa's questions about some of the details in her book, discussing her earliest memories of childhood trauma. She shares how she has healed, is healing, and hopes to help others heal. This conversation provides insight into the struggles and triumphs that shaped her path, highlighting the profound effects of abuse and the power of faith and therapy in overcoming such hardships. This episode is a testament to the strength of the human spirit and the possibility of finding hope amidst darkness.

If you or someone you know has experienced childhood sexual abuse or sexual violence as an adult, please reach out for help:

• National Sexual Assault Hotline: 1-800-656-HOPE (4673)
• Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
• Texas Abuse Hotline: 1-800252-5400
• National Domestic Violence Hotline: 1-800-799-SAFE (7233)

You are not alone.

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 4

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way