A Better Way: The PodCast

By: Eleanor L. Brown and Isa Banks Nieves
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  • Summary

  • hosted by therapist and author Eleanor L. Brown and co-host Isamary Banks Nieves. This podcast is inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds. Although the book focuses on integrating faith and psychology, this podcast delves deeper into how faith and therapy work hand in hand to bring emotional healing and transformation.

    Elly and Isa explore the powerful connection between faith and therapy, dispelling the myth that spiritual growth and therapeutic support are incompatible. Through real-life stories, biblical insights, and practical guidance, they help listeners heal from trauma and navigate personal growth—all while deepening their relationship with Christ. Whether you're healing from emotional wounds, working through your faith, or seeking tools for growth, this podcast is here to support you on your journey toward hope and resilience.

    Own a signed copy of A Better Way and begin your own path to healing. Visit www.eleanorbrowncounseling.com
    © 2024 A Better Way: The PodCast
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Christianity Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Surviving the Holidays: A Better Way to Navigate Grief This Season

    Surviving the Holidays: A Better Way to Navigate Grief This Season
    Nov 18 2024
    37 mins
  • A Better Way to Create New Holiday Traditions

    A Better Way to Create New Holiday Traditions
    Oct 21 2024

    Breaking Free from Dysfunctional Family Patterns

    The holidays can be a joyful time, but for many, they come with stress, grief, or the pressure of navigating complicated family dynamics. In this episode of A Better Way: The Podcast, we explore how to break free from dysfunctional family patterns and create new, meaningful holiday traditions that nurture your well-being. Whether you’re dealing with loss, leaving a toxic home, or combining families after marriage, this episode will empower you to set boundaries, prioritize self-care, and establish traditions that reflect your values.

    Join us as we cover practical tips on:

    Setting clear boundaries to protect your emotional health

    Shifting focus to what you can control and practicing gratitude

    Honoring loved ones after loss while embracing flexibility

    Creating rituals for healing and choosing a “chosen family” after leaving a dysfunctional home

    Blending traditions with intention and healthy communication in marriage

    Tune in to learn how you can transform this holiday season into one of peace, joy, and personal growth—on your terms. 🎙️

    Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 9

    Connect with us on Social Media or Visit our website!

    Website: https://www.eleanorbrowncounseling.com/

    Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

    Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

    If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
    Buy the book: https://www.eleanorbrowncounseling.com/a-better-way
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    34 mins
  • A Better Way: The PodCast - Rest and Renewal: The Better Way to Self-Care During the Holiday Season

    A Better Way: The PodCast - Rest and Renewal: The Better Way to Self-Care During the Holiday Season
    Sep 22 2024

    Practical Steps for Whole-Person Healing and Faith-Focused Self-Care
    In this episode of A Better Way, we explore how to prioritize rest and renewal as key elements of self-care. Learn practical strategies for integrating self-care into your daily life, balancing physical, emotional, and spiritual health, and aligning your self-care practices with your faith.

    Whether you struggle with burnout, stress, or just need a fresh approach to caring for yourself, this episode will guide you toward whole-person healing. Tune in for actionable tips that will help you embrace rest and live a more balanced, fulfilled life.


    Check out our upcoming workshop:
    www.eleanorbrowncounseling.com/from-surviving-to-thriving

    Get a copy of your Shame Quiz today!
    https://www.eleanorbrowncounseling.com/shame-quiz-freebie

    Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 8

    Connect with us on Social Media or Visit our website!

    Website: https://www.eleanorbrowncounseling.com/

    Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

    Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

    If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
    Buy the book: https://www.eleanorbrowncounseling.com/a-better-way
    Show More Show Less
    31 mins

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