00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns

05:03 - 07:28 - The downfall of liver king

07:28 - 08:28 - More Polaris

08:28 - 09:45 - Eoghan recent tattoo addiction

09:45 - 11:24 - Podcast preparations / Polaris

11:24 - 12:34 - Arm lock details

12:34 - 15:30 - How to tire people out

15:30 - 20:45 - Donald Trump

20:45 - 22:55 - How to scale plyometrics

22:55 - 24:22 - Lifting for Jiu Jitsu

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing

26:30 - 28:07 - Gordon Ryan

28:07 - 28:48 - Comedian

28:48 - 29:30 - Peptides

29:45 - 30:30 - Instructionals for bolo

30:30 - 31:00 - Preworkout for Jiu Jitsu

31:00 - 31:25 - Muscle gain for Jiu Jitsu

31:25 - 32:00 - Leg exercises for Jiu Jitsu

32:00 - 33:30 - Tapering for competition

33:30 - 34:55 - Eoghans instructional, and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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