00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule

05:10 - 08:10 - Wrestling will improve you conditioning

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training

09:50 - 10:51 - How to learn new skills

10:51 - 12:30 - Mong strength

12:30 - 14:30 - Creatine

14:30 - 17:30 - Staph

17:30 - 19:00 - Dagistan wrestling

19:00 - 19:22 - Saddle details

19:22 - 20:51 - Managing training intensity

20:51 - 21:55 - Squatting & opening up the hips

21:55 - 26:32 - Skipping, plyometrics and mobility

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR

27:52 - 32:30 - Lifting for Jiu Jitsu

32:20 - 36:50 - Ankle locks & training without a mouthguard

36:50 - 37:40 - Grip for judo

37:40 - 39:00 - Gassing out a training

39:00 - 40:11 - Australia

40:11 - 41:55 - Lifting Belts

41:55 - 42:50 - Sauna/Cold

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons.

02:45 -04:45 - Recent wrestling

04:45 - 08:00 - Canada and Australia

08:00 - 10:51 - London street crime

10:51 - 11:41 - Competition strategies

11:41 - 12:34 - Leglocks and neck strength

12:34 - 14:40 - Greg Sounders

14:40 - 15:10 - Eoghans competition schedule

15:10 - 16:30 - Weights and cutting weight

16:30 - 18:00 - Heavy leg lockers

18:00 - 18:28 - Knee shield

18:28 - 22:55 - How to build your gas tank for BJJ

22:25 - 23:32- Australian accent

23:32 - 28:25 - Best recovery methods and understanding training frequency

28:25 - 29:50 - Leglocks and belt whipping

29:50 - 30:44 - Marcelo Garcia

30:44 - 31:40 - Sled push

31:40 - 32:30 - SGC x Los Banditos

32:30 - 33:22 - School OR Jiu Jitsu

33:22 - 34:05 - Bowel movements

34:04 - 34:45 - High step passing details

34:45 - 36:10 - Wrestling outside step

36:10 - 36:40 - Plyometrics

36:40 - 38:15 - Building a bigger facility & old films

38:15 - 39:15 - Running a beginners class - reel

39:15 - 40:00 - Jiu Jitsu warm ups

40:00 - 41:25 - Worst experience in Canada

41:25 - 42:55 - Is Charles cringe - grindset

42:55 - 43:44 - Stalling Ops & Amsterdam camp

43:44 - 45:40 - Isometrics

45:40 - Closing notes

Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - How to get banned from IBJJF without steroids

03:45 - 05:30 - Jiu Jitsu is gay

05:30 - 08:15 - Progression to full time training

08:15 - 10:25 - Building a social media following

10:25 - 13:20 - How to get better at competing

13:20 - 20:00 - How to structure a training schedule

20:00 - 25:20 - Training in Austin TX & Visas

25:20 - 28:19 - Training with Danaher and why NW dominates

28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps

30:25 - 33:00 - How to stop being fat

33:00 - 34:00 - Going all in on BJJ

34:00 - 39:00 - Social media will help you get more matches

41:00 - 43:46 - Whats on for 2025

Where to find Seb: https://www.instagram.com/ebsayz/?hl=en

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.