• 96: 10 Essential Fitness Traits To Unlock Your True Potential

  • Feb 6 2025
  • Length: 13 mins
  • Podcast

96: 10 Essential Fitness Traits To Unlock Your True Potential

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  • Summary

  • In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course.

    These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.

    00:00 Introduction to Golf Performance Traits
    00:30 Strength Metrics for Golfers
    04:23 Power Metrics and Their Importance
    08:39 Flexibility and Mobility in Golf
    12:14 Rotational Strength and Endurance
    15:58 Conclusion

    If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

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