From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.

In This Episode, You'll Discover:

1. Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.
2. Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.
3. Managing Lower Back Pain: Insights into common causes of back pain among golfers and how to address them.
4. Effective Mobility Programs: Explore mobility exercises specifically designed for golfers to enhance performance and reduce injury.

Plus much more!

Links and Resources:

4 Exercise Warm Up For Golfers

How To Fix Back Pain From Golf

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!

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Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies that help golfers enhance their skills and enjoyment of the game.

In This Episode, You'll Discover:

• The transformative power of overcoming personal challenges in golf.
• The effectiveness of online coaching and its impact on a golfer's performance.
• Practical tips for golfers aiming to improve their technique and scores.
• Larry's future aspirations for his coaching career and his commitment to using golf as a tool for positive change.

Follow Larry:

• Watch his instructional videos on YouTube at Larry Cheung Golf.
• Visit his website at www.LarryCheungGolf.com.
• Contact him directly via email at golf@larrycheunggolf.com for coaching inquiries.

🎧 Listen, enjoy, and don't forget to subscribe for more insightful episodes about golf fitness and performance!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes.

Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness.

He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.

In this episode, we'll cover:

• Why you can't ignore core strength.
• The difference between mobility vs. flexibility.
• How a proper fitness routine can 10X your mental game.
• The dangers of following too many plans on social media.
• Why you need to stop setting unrealistic expectations (on or off the golf course).
• How a TPI assessment can help you create custom improvement plans to help

Have questions, feedback or suggestions for future episode? Click here to send me a text!