In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course.

In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over mere repetition. They discuss effective practice techniques, including specific drills and games that enhance skills and decision-making on the course.

The conversation also touches on lessons learned from other sports and the significance of avoiding mistakes to improve overall performance. Will shares resources for golfers looking to enhance their skills and performance through structured practice and feedback.

www.golfinsideruk.com

www.breakxgolf.com

Instagram:

@golfinsideruk

@breakxgolf

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In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course.

These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.

00:00 Introduction to Golf Performance Traits
00:30 Strength Metrics for Golfers
04:23 Power Metrics and Their Importance
08:39 Flexibility and Mobility in Golf
12:14 Rotational Strength and Endurance
15:58 Conclusion

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!

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In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness.

He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.

00:00: Introduction to Golf Fitness

01:54: Mobility Exercises for Golfers

05:53: Training for Swing Speed

07:22: Understanding Golf-Specific Exercises

09:13: Managing Post-Round Soreness

11:21: Optimal Training Frequency for Golfers

12:35: Exercises for Older Golfers

15:50: Breaking Through Swing Speed Plateaus

21:10: Warm-Up Exercises for Older Golfers

26:03: Addressing Chronic Back Pain

29:43: Recommended Supplements for Golfers

Have questions, feedback or suggestions for future episode? Click here to send me a text!