• #95 Social Media Influencer Training Methods To Fast Track Progress

  • Oct 15 2024
  • Length: 49 mins
  • Podcast

#95 Social Media Influencer Training Methods To Fast Track Progress

  • Summary

  • 00:00 - 04:55 - Introduction, Eoghans Patreon service

    04:55 - 07:00 - Conditioning for BJJ - reel

    07:00 - 09:40 - Eoghans eventful weekend

    09:40 - 11:25 - How to structure a BJJ class

    11:25 - 12:35 - Conor McGregor

    12:35 - 15:30 - Upcoming Polaris match

    15:30 - 17:08 - Late Luncheons

    17:08 - 18:50 - Leg Lock fundamentals & body locking

    18:50 - 25:00 - Social Media Influencer training methods

    25:00 - 27:00 - Water loading

    27:00 - 27:25 - Lifting on the week of competition

    27:25 - 28:20 - Tai chi

    28:20 - 29:00 - Injuries

    29:00 - 31:15 - Single leg squat variations

    31:15 - 32:37 - Top 5 food choices

    32:37 - 35:46 - Future of BJJ - reel

    35:46 - 40:30 - Understanding Superset

    40:30 - 41:55 - Gain weight for BJJ

    41:55 - 42:36 - How to progress your Jiu Jitsu

    42:36 - 44:55 - Bent over row vs cable row

    44:55 - 45:00 - Mount/Arm Triangle details

    45:00 - 48:37 - Low risk wrestling moves and closing thoughts


    How to support the podcast:


    Instagram:

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

    Join The Team: https://app.fitr.training/p/matstrongonline


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan


    Eoghans Gym:


    https://submissiongrapplingclub.co.uk/


    Hosted on Acast. See acast.com/privacy for more information.

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