In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive bodybuilding and personal health challenges, Shannon emphasizes the importance of balancing fitness goals with sustainable health practices. Key topics include mastering foundational habits, knowing when to track macros, and the power of staying connected to your “why” for lasting results.

In This Episode, Learn About:
- Prioritizing the basics: sleep, nutrition, movement, and stress management
- The concept of “test, don’t guess” in understanding personal health
- Strategies for achieving and maintaining results without burnout
- When to track macros—and when to step back for mental health
- Why feeling good matters as much as looking good
- Staying flexible and evolving in your health journey

Episode Highlights

[2:15] - Shannon’s path in wellness and holistic health philosophy
[11:40] - Why getting the basics right is essential before advanced steps
[20:45] - The impact of functional lab testing on personal health insights
[29:30] - Balancing tracking macros with a relaxed approach
[38:15] - Feeling good vs. looking good: finding the right focus
[47:45] - The importance of connecting to your “why” to avoid burnout
[54:25] - Embracing changes in your health journey over time

You can watch this episode HERE!

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• linktree.com/thebreathinggoddess
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To Connect with Shannon & her Links & Resources :

• Instagram @shannon.selge
• Learn More About Shannon's Program
• Take the Hormone Harmony Quiz
• Join Shannon's Facebook Community: Women’s Holistic Health & Fitness

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