In this transformative episode of Manders Mindset, Taylor, a yoga teacher, mentor, and confidence coach, joins the show to share her incredible journey of self-discovery and alignment. From traveling to over 40 countries as a full-time travel blogger to finding her purpose through yoga and self-awareness in Bali, Taylor’s story is both inspiring and deeply relatable.

Taylor introduces the concept of "practical yoga," showing how mindfulness can create balance and meaning in everyday life. She also shares actionable steps to follow your curiosity, build confidence, and craft a life that feels truly fulfilling.

If you’re ready to shift your perspective and explore how small changes can lead to big transformations, this episode is for you.

In This Episode, You’ll Uncover:

• How travel can shift from adventure to escapism—and how to find balance.
• The transformative power of slowing down and reconnecting with yourself.
• Practical yoga techniques to bring mindfulness and alignment into daily life.
• Why following your curiosity is the key to building a fulfilling life.
• Simple actions to boost confidence and create a life you truly love.

Key Points:

[2:22] - Taylor’s journey from a driven childhood to a life of global travel.
[10:18] - When adventure turned into escapism, and how Taylor fell out of love with travel.
[18:30] - Discovering yoga in Bali and its role in Taylor’s journey to self-awareness.
[25:45] - Practical yoga: How mindfulness extends beyond the mat into everyday life.
[35:12] - The power of following curiosity and how it leads to a more fulfilling life.
[42:55] - Building confidence through small actions and embracing self-promise.

To Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Taylor & her Resources

• Follow Taylor on Instagram: @TaylorsTracks
• Practice yoga with Taylor on YouTube: Taylor’s Tracks
• Visit Taylor’s website for travel and yoga resources: taylorstracks.com

Thank you for tuning in to this transformative episode of Manders Mindset! If you loved it, please rate, review, and share the podcast to inspire others. Stay curious and keep aligning with the life you love!

In this milestone episode of Manders Mindset, Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on her journey to 100 episodes. This conversation explores Amanda’s roots, the challenges she’s faced, and the transformative moments that shaped her podcasting path and beyond. From intimate family memories to powerful lessons learned through breathwork and life’s unexpected turns, this is Amanda like you’ve never heard her before.

In This Episode, You’ll Uncover:

• The heartfelt story of Amanda’s relationship with her grandma and the life lessons she carries to this day.
• A candid look into Amanda’s personal struggles, from overcoming body image issues to navigating toxic relationships.
• The origin of Manders Mindset and how a single piece of advice sparked a podcast that’s inspired countless listeners.
• Amanda’s journey into Breathwork facilitation and her vision for making it accessible to everyone.
• Reflections on the milestones and missteps that have defined her podcasting journey, including her first podcasting conferences.
• An introduction to Amanda’s new podcast, Breathwork Magic, and how it complements her original show.
• J.R.’s signature 2020 Questions, uncovering Amanda’s values, quirks, and goals for the future.

Timeline Summary:

• [2:45] – Introducing Amanda Russo: Who is she beyond the titles and accolades?
• [10:12] – The wisdom of Meme: Lessons from Amanda’s grandmother on kindness and judgment.
• [25:30] – Breaking free: Amanda opens up about overcoming toxic relationships and reclaiming her health.
• [38:15] – Behind the mic: The birth of Manders Mindset and Amanda’s journey into podcasting.
• [55:10] – Breathwork magic: Amanda’s passion for Breathwork and her commitment to accessibility.
• [1:10:45] – Reflections on growth: Lessons from 100 episodes and her hopes for the next 100.
• [1:25:30] – J.R.’s 2020 Questions: Amanda’s values, legacy, and what drives her to keep going.

Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

Closing Thoughts:
Episode 100 celebrates a journey of resilience, self-discovery, and transformation. If this episode resonated with you, don’t forget to follow, rate, and review Manders Mindset. Share it with friends who could use a little inspiration, and stay tuned for the next chapter in Amanda’s story.

Thank you for being part of this incredible journey!

In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a different kind of episode, Brandon stepped in to share his insights and experiences, embodying the "figure it out" mindset. Together, they explore the power of support networks, how to handle life’s unexpected challenges, and why embracing change can lead to growth and new opportunities. This episode offers listeners practical wisdom and inspiring stories to help shift mindsets toward resilience and possibility.

In This Episode, You’ll Uncover:

• [1:25] - What it means to live by the "everything is figureoutable" philosophy and why it’s so powerful.
• [5:30] - Insights into Brandon’s upbringing, family dynamics, and how navigating a family divorce shaped his resilience.
• [14:15] - Brandon’s shift from studying criminal justice to finding his passion in EMT and paramedic work.
• [21:45] - The story behind Brandon’s bold decision to leave Massachusetts for a fresh start in Arkansas.
• [30:10] - The importance of having a strong support network and why it’s been pivotal for both of us.
• [42:55] - How stepping out of your comfort zone and taking risks can lead to personal growth.
• [55:20] - How curiosity, resilience, and the willingness to explore have shaped our perspectives on life.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

Thank you for tuning in to Manders Mindset. Be sure to leave a rating and a review with your thoughts of the episode and/or the show!

Stay tuned Brandon will be back on Manders Mindset, very soon.