This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Everyone is tightening up their budgets right now and we are no exception to that. The conversation around fats, dairy products and drinks and so much more in this episode is so interesting; and the last, most complex swap is a very interesting one that has saved our family thousands of dollars, and it is well worth the time and effort it takes to investigate it.

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What we cover:

• Use regional fats
• Swap sour cream for other home-made milk ferments
• Upgrade your shop fizz to some favourite fermented drinks
• Enjoy Chai mixes instead of cocoa
• Study the grains you use and look for alternatives
• Sub in organ meat and/or pulses for ground