• 79 | What to Eat After 40 to Boost Your Metabolism, Lose Weight, and Increase Energy

  • Jan 29 2025
  • Length: 19 mins
  • Podcast

79 | What to Eat After 40 to Boost Your Metabolism, Lose Weight, and Increase Energy

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  • Summary

  • What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy

    Are you struggling with weight loss, low energy, perimenopause or menopause symptoms?

    In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss.

    Whether you’re navigating menopause, battling brain fog, or trying to eat healthier, this episode offers simple, actionable tips for creating meals that support your changing body. Tune in and take control of your metabolism, energy, and overall health today!

    In health,

    Lara
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