Master Your Metabolism For Weight Loss After 40! | Belly Fat, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Menopause

By: Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
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  • Summary

  • **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
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Episodes
  • 92 | Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40

    92 | Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40
    Mar 14 2025

    Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40

    If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.

    In this episode, I’m breaking down: ✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!) ✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and metabolism are all connected ✅ Common mistakes that actually slow metabolism (like fasting, too much HIIT, and skipping breakfast) ✅ One simple change you can make today to start reversing the cycle

    If you’re feeling exhausted, frustrated, and stuck in a body that doesn’t feel like yours anymore, this episode is for you!

    📩 Ready to finally see results? My Metabolic Mastery Program is designed to help women over 40 reset their metabolism, balance hormones, and lose weight—without dieting. Get the exact steps inside: nutritionherway.com/mm

    Want to take the next step? Here’s how:

    👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    In health, Lara Frendjian, RHN
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    16 mins
  • 91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)

    91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)
    Mar 12 2025

    Struggling to lose the first or last 10 pounds?

    You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there.

    When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.

    My energy crashed, my metabolism slowed, and bloating became my new normal.

    The worst part? Nothing in my routine had changed. That’s when I discovered how perimenopause was impacting my weight, hormones, and overall metabolism.

    In today’s episode, I’m breaking down the 5 key changes I made to finally lose that stubborn weight—without extreme dieting or exhausting workouts. These are the exact metabolism-boosting strategies I now teach inside my Metabolic Mastery for Women Over 40 program, helping women balance hormones, increase energy, and finally lose weight in a sustainable way.

    Here’s what we’ll cover: ✅ The root metabolic issues that make weight loss feel impossible (and how to fix them) ✅ Why obsessing over the scale is keeping you stuck ✅ How simple shifts in movement can help burn fat without stressing your body ✅ The power of macro-balanced meals and why carb cycling changed everything ✅ How to create lasting habits that support metabolism, hormones, and energy levels

    Weight loss after 40 is different—but it’s not impossible. If you're tired of feeling stuck, exhausted, and frustrated, this episode will give you a clear roadmap to finally seeing results.

    Ready to take control of your metabolism and lose weight for good? Join me inside Metabolic Mastery for Women Over 40—my 6-month program designed to help you lose weight without dieting, balance hormones, and boost metabolism with a personalized approach. ➡️ Get started today: nutritionherway.com/mm

    Listen now and let’s get you closer to feeling amazing in your body again!

    Want to take the next step? Here’s how:

    👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    In health, Lara Frendjian, RHN
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    21 mins
  • 90 | No Time for Weight Loss? 3 Simple Ways to Boost Metabolism & Balance Hormones in Midlife [Part 2]

    90 | No Time for Weight Loss? 3 Simple Ways to Boost Metabolism & Balance Hormones in Midlife [Part 2]
    Mar 7 2025

    Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!

    In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your day—without adding more stress to your plate.

    If you’ve ever thought, "I’ll start when life slows down," or "I just don’t have time to eat healthy and exercise," this episode is a must-listen. Plus, we’re bringing a faith-based perspective to help you align your health with your purpose.

    Tune in to learn: ✅ How to stop letting time be the reason you can’t lose weight ✅ Easy ways to fit metabolism-boosting meals, movement, and self-care into your busy day ✅ Why weight gain, fatigue, and bloating after 40 aren’t just about diet—they’re about hormones ✅ The mindset shift that will help you stay consistent, no matter how full your schedule is

    💡 Ready to take control of your health, lose weight, and feel amazing in midlife? Listen in now!

    📩 Loved this episode? Leave a 5-star review and share it with a friend who needs this!

    🎁 Download the FREE resource shared by Lissa: BALANCE ASSESSMENT

    Want to take the next step? Here’s how:

    👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    In health, Lara Frendjian, RHN
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    23 mins

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