Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

By: Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • Summary

  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
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Episodes
  • 79 | What to Eat After 40 to Boost Your Metabolism, Lose Weight, and Increase Energy

    79 | What to Eat After 40 to Boost Your Metabolism, Lose Weight, and Increase Energy
    Jan 29 2025

    What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy

    Are you struggling with weight loss, low energy, perimenopause or menopause symptoms?

    In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss.

    Whether you’re navigating menopause, battling brain fog, or trying to eat healthier, this episode offers simple, actionable tips for creating meals that support your changing body. Tune in and take control of your metabolism, energy, and overall health today!

    In health,

    Lara
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    19 mins
  • 78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!)

    78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!)
    Jan 24 2025

    Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about hormones.

    Discover why your body’s stress load plays a huge role in weight loss, energy levels, and overall metabolism during perimenopause. I’ll explain the concept of your “stress bucket,” how it impacts your metabolic rate, and why addressing root causes like hormonal imbalances, gut health, and nutrient deficiencies is the key to boosting your energy, shedding fat, and feeling amazing.

    You’ll also hear a success story from my 6-month program, Metabolic Mastery for Women Over 40, where one client reversed her hot flashes and reignited her weight loss journey by uncovering her unique stressors.

    If you’ve been asking:

    • “Why am I so tired all the time?”
    • “How can I lose weight fast during menopause or perimenopause?”
    • “What’s the best way to boost energy naturally?”

    This episode is packed with actionable insights you don’t want to miss.

    🎯 Ready to uncover your unique stressors and finally lose weight, boost your metabolism, and feel energized? Book a call with me today to learn more about Metabolic Mastery for Women Over 40. Your body deserves to feel its best!

    Want to learn more? Here are your next steps!

    Step 1: Join a FREE community 👉 https://nutritionherway.com/community

    Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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    17 mins
  • 77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine

    77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine
    Jan 22 2025

    Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day

    Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.”

    In this episode, I’m breaking down why low energy after 40 happens and how hormonal changes, insulin resistance, and nutrient deficiencies are working against you. Most importantly, I’ll share three simple strategies to help you reclaim your energy so you can get through your day feeling vibrant and productive—without needing naps or extra caffeine.

    ✨ Here’s what you’ll learn: 1️⃣ Why skipping breakfast (or starting with coffee) is one of the biggest energy mistakes women over 40 make. 2️⃣ How to stabilize your blood sugar with a protein-packed breakfast for all-day energy. 3️⃣ Why movement—not naps—is the secret to powering through your day. 4️⃣ How hormonal shifts like low progesterone and insulin resistance contribute to your afternoon slump—and what to do about it.

    Want to learn more? Here are your next steps!

    Step 1: Join a FREE community 👉 https://nutritionherway.com/community

    Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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    16 mins

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