Parenting is always challenging, but doing it solo comes with its own set of unique hurdles that can feel utterly overwhelming at times.

In this episode, I chat with the amazing Dr. Gila - a single parent coach, psychologist, neuropsychologist, and a single mum who’s been through it all.

We dig into why single parents need supportive spaces (no one should have to do this alone) and explore the unique challenges and unexpected joys of raising kids solo.

Dr. Gila gets real about the pressure to be perfect and why letting go of that myth can be one of the best gifts you give yourself and your kids.

And let’s get into the buzzword of the moment: self-care. Dr. Gila introduces her practical “sink model” for managing emotions, showing us why it’s not about the one drop that overflows but the build-up that leads to it.

Learn how to spot when your sink is filling up and what true self-care looks like when you’re already stretched thin.

If you’re a single parent or know someone who is, this episode is packed with insights, practical tips, and the reassurance that you’re not in this alone.

We can tackle the messy, beautiful chaos of single parenting—together.

🩷🩷🩷 DR. GILA'S SINGLE PARENTING SUMMIT IS NOW LIVE! 10-12 Feb, 2025.

Your free ticket is here:

https://qnghcne02w.krtra.com/t/G34pWzhLgTrK

Web: www.drgilaparenting.com

Email: info@drgilaparenting.com

IG: www.instagram.com/drgila_parenting

FB: www.facebook.com/drgilaparenting/

Free resources:

• PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviours (https://www.drgilaparenting.com/SP_tantrum_signup)
• AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation)
• VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)

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