Most of us were never taught how to handle our emotions... we were just told to "calm down" or "stop overreacting."

But here’s the truth: all emotions are okay, not all behaviour is. And as parents, the way we handle our emotions directly shapes how our kids learn to manage theirs.

Today on the Emotionally Intelligent Parenting podcast, I’m sharing 10 powerful lessons about emotions:

How to work with them instead of against them, how to stop stress from taking over, and how to develop the emotional intelligence you need to parent with confidence, calm, and connection. Stop taking things personally, stop believing there are bad emotions, and stop thinking your kids' emotions are out of control (even when it really seems like they are!)

Because let’s be real... if we don’t learn to handle our emotions, they’ll handle us. 🫣

🌟🌟🌟 I forgot to mention my upcoming Emotional Intelligence for People-Pleasers live class - it's in February, tickets via my Facebook Community, link below.

🎟️ Here: https://www.facebook.com/share/1WiQyUxynD/

I mentioned my Emotional Intelligence courses for parents and educators, here are a few of them:

1. Introduction to Raising Emotionally Intelligent Kids
2. Supporting Anxious Kids
3. From Reactive to Responsive Parenting: Stop the Yelling with Emotional Intelligence
4. EFT Tapping: Overcoming Stress and Strong Emotions Rapidly
5. From Blowups to Balance: Supporting ADHD Kids

✅ All available at www.stephaniepinto.com/courses

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If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto

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