• 72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know

  • Jan 3 2025
  • Length: 14 mins
  • Podcast

72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know

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  • Summary

  • Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.

    You'll learn: ✔️ Why slow and steady progress is the key to long-term weight loss success. ✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss. ✔️ The importance of connecting with your deep "why" to stay motivated and consistent.

    If you're ready to break free from restrictive diets and take a sustainable, personalized approach to weight loss, this episode is for you!

    Don’t forget to share this episode with a friend who needs it and leave a review to help others find the podcast!

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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