Okay guys....here you go. In my quest to practice what I preach, I'm revealing my FULL blood panel in this episode. While we go through each marker, you'll be learning a TON about what healthy blood markers *should* look like:

- Red and White Blood Cells: What your counts reveal about your overall health and potential risks.
- Testosterone Truths: Understanding the role of testosterone in energy levels and why TRT can be dangerous.
- Liver Enzymes Explained: Discover what liver enzymes indicate about your liver health and the impact of everyday habits.
- Vitamin D Deficiency: The importance of optimal vitamin D levels and how sun exposure and supplements play a role.
- Diet and Hormones: How certain foods and plastics can disrupt your hormones, and what to do about it.
- Mediterranean Diet Benefits: Learn why this diet is hailed for lowering cholesterol and reducing inflammation.

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Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content here is not meant to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your healthcare regimen, including the use of any supplements, herbal remedies, or other wellness practices discussed on this site.

Please note that the statements on this newsletter have not been evaluated by the Food and Drug Administration (FDA). Products or practices mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The views expressed on this podcast are personal opinions and should not be considered as a definitive solution for your health issues. We disclaim any liability or loss in connection with the exercises, opinions, and advice expressed on this site. We encourage you to do your own research and make informed decisions in partnership with your healthcare provid...