Episodes

  • 7 Good Minutes: Extra - Nurture positive relationships, for they are...

    7 Good Minutes: Extra - Nurture positive relationships, for they are...
    Nov 23 2024
    In today's episode of 7 Good Minutes: Extra, we explore how nurturing positive relationships forms the foundation of a fulfilling and meaningful life, enriching your journey with connection and purpose.

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    2 mins
  • Cultivating Positive Relationships

    Cultivating Positive Relationships
    Nov 23 2024
    In today's episode of 7 Good Minutes, we discuss the art of cultivating positive relationships.

    Learn how to build meaningful connections that bring joy, support, and fulfillment into your life.

    Tune in for practical tips on nurturing relationships that uplift and inspire you. Enjoy the episode!

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Creative expression is...

    7 Good Minutes: Extra - Creative expression is...
    Nov 22 2024
    In today's episode of 7 Good Minutes: Extra, we explore how creative expression allows your soul to paint the world with its innermost colors, revealing your true self and unique perspective.

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    2 mins
  • Feel-Good Friday: The Joy of Creative Expression

    Feel-Good Friday: The Joy of Creative Expression
    Nov 22 2024
    In today's episode of 7 Good Minutes, join us for Feel-Good Friday as we explore the joy of creative expression.

    Discover how tapping into your creativity can bring fulfillment, reduce stress, and enhance your overall well-being.

    Tune in to learn simple ways to incorporate creative expression into your daily life. Enjoy the episode!

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - The words you speak to yourself...

    7 Good Minutes: Extra - The words you speak to yourself...
    Nov 21 2024
    In today's episode of 7 Good Minutes: Extra, we explore how the words you speak to yourself can shape your reality and why choosing them with kindness and intention is essential for a positive life.

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    2 mins
  • The Impact of Positive Self-Talk

    The Impact of Positive Self-Talk
    Nov 21 2024
    In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being.

    Discover how the words you speak to yourself can shape your confidence, motivation, and resilience.

    Tune in to learn practical tips for cultivating a more empowering inner dialogue.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    8 mins
  • 7 Good Minutes: Extra - In the quiet of the night...

    7 Good Minutes: Extra - In the quiet of the night...
    Nov 20 2024
    In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can lead you to a restful sleep, where your dreams reflect the peace within your soul.

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    2 mins
  • Wellbeing Wednesday: Mindfulness for Better Sleep

    Wellbeing Wednesday: Mindfulness for Better Sleep
    Nov 20 2024
    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.

    Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.

    Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins