• Wellbeing Wednesday: Mindfulness for Better Sleep

  • Nov 20 2024
  • Length: 7 mins
  • Podcast

Wellbeing Wednesday: Mindfulness for Better Sleep

Listen for free

View show details

  • Summary

  • In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.

    Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.

    Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    Show More Show Less
Show More Show Less

What listeners say about Wellbeing Wednesday: Mindfulness for Better Sleep

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.