• 64. Fitness and Mental Health During the Lockdown

  • Jun 17 2020
  • Length: 21 mins
  • Podcast

64. Fitness and Mental Health During the Lockdown

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  • Summary

  • An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.

    Also about:
    🔸mental health - lockdown up and downs,
    🔸teaching online and feeling like performing,
    🔸what made worse and what helped our relationship during the lockdown,
    🔸and other few things which helping us to thrive
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.