The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to let go of feeling like your partner is being lazy... and so much more.

If you've ever felt like you’re running on empty, or wonder why your kids hit a wall in the afternoons... tune into this episode of The Emotionally Intelligent Parenting Podcast. I'm digging into Spoon Theory - a simple yet powerful way to understand and manage our energy and capacity.

We’ll talk about how you and your partner can support each other on those low-energy days, how to help your kids recognise their limits, and why this metaphor can make a big difference in your family’s day-to-day life. If you’ve ever wished for a better way to explain why everyone needs a break sometimes, this one’s for you!

Psst! Looking for more tools to thrive as a parent?

My self-paced online courses are here to help! From raising emotionally intelligent kids to decoding challenging behaviours, they’re packed with practical strategies to make parenting easier.

Courses include:

1. Raising Emotionally Intelligent Kids
2. Decoding and Defusing Challenging Behaviours
3. Supporting Anxious and Sensitive Kids
4. EFT Tapping (Emotional Freedom Techniques)
5. From Reactive to Responsive Parenting (aka How to Stop Shouting at Your Kids)

Right now they’re a massive 50–89% off, so grab them while they’re hot!

Check them out on the Course page at www.stephaniepinto.com

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If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

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