If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on.

In this episode:

• Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction.
• How the mental load of parenting neurodivergent kids can physically impact your health.
• Why women with ADHD are more prone to conditions like fibromyalgia, hypermobility, and lipidemia.
• How stress, hormones, and burnout can leave you feeling broken - and what you can do about it.
• The real reason so many mums feel dismissed by doctors when they ask for help.

If you’ve ever felt like you’re falling apart while everyone else seems fine, this episode will help you understand why - and how to start advocating for your health.

From here:

Join the conversation in our private Facebook group where other ADHD mums share what’s worked for them.

Follow me on Instagram for updates on my personal journey with lipidemia and my upcoming surgery.

Amen Clinics (referenced in ep - not affiliated or sponsored)

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD, ADHD mums, ADHD and health, ADHD and chronic illness, ADHD and inflammation, ADHD burnout, ADHD fatigue, ADHD and stress, ADHD and physical health, ADHD and emotional wellbeing, ADHD and chronic pain, ADHD and gut health, ADHD and autoimmune disorders, ADHD and hormones, ADHD and perimenopause, ADHD and menopause, ADHD and mental load, ADHD and motherhood, ADHD mum exhaustion, neurodivergent health, neurodivergent mums, ADHD and trauma, ADHD and immune system, ADHD and migraines, ADHD and hypermobility, ADHD and fibromyalgia, ADHD and lipidemia, ADHD and brain fog, ADHD and stress response, ADHD and nervous system, ADHD and mental health, ADHD and women’s health, ADHD and emotional burnout, ADHD coping strategies, ADHD self-care, ADHD and lifestyle changes.

Mentioned in this episode:

ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers

Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment.

ADHD Pre-Diagnosis Worbook