• 53: Can Anyone Practice Mindfulness?

  • Oct 3 2024
  • Length: 7 mins
  • Podcast

53: Can Anyone Practice Mindfulness?

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  • Summary

  • "Can anyone practice mindfulness?"

    Spoiler: the answer is yes!

    Jeremy explains why mindfulness is accessible to everyone, regardless of age, background, or experience.

    He also shares practical tips for getting started with mindfulness, even if you’ve never tried it before.

    Learn how mindfulness can benefit anyone and discover how to tailor the practice to fit your own unique life.

    For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
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Psychology Hygiene & Healthy Living Personal Success
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