Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you.

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Timestamps (approx.)

• 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain.
• 4 mins: Why is people-pleasing so hard to shake? Let’s break it down.
• 6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t.
• 10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes.
• 18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential.
• 20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’

Resources:

Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop.

The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm.

Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute.

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