You want to avoid conflict that may lead to further estrangement, but should you? And what will that decision cost you? Should you learn to keep your mouth shut or speak up?

Whether you are in an estranged relationship or not, that is a dilemma many women face daily. And with compelling cause. There is a right and wrong way to express yourself and it takes some navigation to do communicate in a healthy manner.

You may be in a relationship that is contentious, and the other person knows exactly how to trigger you. Boy, I’ve been there. And my natural reaction was to respond now and deal with the consequences later. I’m sure I don’t have to tell you that doesn’t work well.

Conversely, some women have been brought up to avoid conflict at all costs. That will eat you alive. Conflict is a part of life. Unfortunately, when you’re in an estranged relationship or one that is a constant battle, it isn’t easy.

Stay with me as I talk about conflict and how to manage it for optimal mental health for you.

Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/5.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact