• 5 Minute Morning Meditation

  • Jun 9 2024
  • Length: 6 mins
  • Podcast

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5 Minute Morning Meditation

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  • Summary

  • Welcome to “Morning Mindfulness: Start Your Day with Clarity,” a guided meditation designed to help you begin your day with focus and positivity. Join David from Harmony Wellness Co in this calming 5-10 minute session that combines breath awareness, body relaxation, and positive affirmations to energise your mind and body. It is perfect for anyone looking to reduce stress, cultivate inner peace, and set a powerful intention for the day ahead. Embrace the morning with clarity and purpose.

    For more information about Online Classes & Private Meditation Sessions, visit HarmonyWellCo.com
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Psychology Hygiene & Healthy Living
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