• #428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

  • Nov 22 2024
  • Length: 36 mins
  • Podcast

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

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  • Summary

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

    Timestamps:

    • 00:00 What's the unhealthiest thing in my life
    • 08:00 Bon Charge sponsorship
    • 08:55 How to have good kidney markers
    • 16:18 Does niacinamide inhibit SIRT1
    • 18:55 How to optimize shift work
    • 23:54 What routines to keep when you have a deadline
    • 28:07 Is a hot tub the same as sauna
    • 30:00 Alternatives to olive oil
    • 33:35 Does astaxanthin inhibit exercise benefits

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list

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