• #421 Supplements That HARM Your Heart - Q&A

  • Oct 5 2024
  • Length: 44 mins
  • Podcast

#421 Supplements That HARM Your Heart - Q&A

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  • Summary

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:01 Supplements that are bad for the heart
    • 08:45 Will we see someone live to 125
    • 11:56 Bon Charge sponsorship
    • 12:46 Maltodextrin in protein powder
    • 13:59 Hyaluronic acid supplementation and cancer
    • 15:32 Creatine reduces VO2 max
    • 17:55 Limiting factor in losing visceral fat
    • 20:45 Which disease am I most afraid of
    • 25:13 Weighted stretching for muscle growth
    • 28:00 Protein restriction and lifespan
    • 32:22 How to train with joint pain
    • 35:39 How much NAC for 60+
    • 37:23 How to stimulate appetite
    • 40:47 What's a good VO2 max for women

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

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