In this video, I share 4 themes of pornography and sex addiction that upon noticing them have really helped me in my personal growth. I hope that by sharing these discovers they may help you too!

Four distinct themes of porn and sex addiction:

1. I can't catch anticipation (they feeling I was after)
2. After years of misuse, I became reliant on my behaviors for baseline dopamine (addiction)
3. I learned to objectify people and this really screwed up relationships
4. I learned to see sex as a solo act of consumption instead of fundamentally an act of relationship with someone else (how did I get it so wrong)

here's what AI said this episode is about..

As I lay bare my struggle with porn and sex addiction, you're invited to witness the raw transformation that reshapes the meaning of pleasure and connection in one's life. This episode is a tapestry of vulnerability and hope, threading my personal narrative with the universal challenge of breaking free from the shackles of compulsive behaviors. We confront the paradox of the never-ending chase for an illusive 'perfect' experience, and how it can consume us, leaving a void where satisfaction should reside. It's a profound examination of the addict's mind, where anticipation's fleeting high supersedes any actual fulfillment, a cycle all too akin to the gambler's plight.

Venture into the heart of addiction and its insidious impact on our capacity to savor life's true joys. We dissect the journey of rekindling a damaged dopamine system and the quest to reclaim the essence of sex as an intimate, relational act, not a solitary conquest. Shining a light on the often-overlooked power of co-regulation exercises, we share how such practices can fortify the bonds of intimacy, fostering a deeper connection that transcends mere physical gratification. Join us as we navigate through the complexities of addiction, and emerge with a newfound understanding of what it means to connect, love, and feel alive again.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert