• #4 Overcoming Mind-Body Disconnection: Unlocking Flow with Cara Bradley

  • Oct 28 2024
  • Length: 49 mins
  • Podcast

#4 Overcoming Mind-Body Disconnection: Unlocking Flow with Cara Bradley

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  • Summary

  • I speak with Cara Bradley, a mind-body teacher, consultant, and author, about the critical connection between the mind and body. We discuss how synchronising the mind and body leads to optimal experiences and human performance. Cara shares her personal journey, starting as a figure skater, and explains how she helps others access their natural state of aliveness. Together, we explore techniques to cultivate flow in everyday life and discuss how to maintain coherence for long-term well-being.
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