Flow Unleashed

By: Cameron Norsworthy
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  • Summary

  • Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
    Copyright 2024 All rights reserved.
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Personal Success
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Episodes
  • #7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters

    #7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters
    Nov 18 2024

    In this episode of Flow Unleashed, I speak with Anna Waters, a seasoned performance psychologist with over 25 years of experience in optimizing mental performance. Anna shares her expertise on how anxiety can be transformed into engagement, allowing individuals to fully utilize their potential during high-pressure situations. Join us to discover practical strategies for developing a positive mindset and embracing challenges in sports and life. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
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    1 hr and 23 mins
  • #6: Embracing Pressure: Letting Performance Flow with Hazel Finley

    #6: Embracing Pressure: Letting Performance Flow with Hazel Finley
    Nov 11 2024

    In this episode of Flow Unleashed, I chats with Hazel Finley, a world-renowned climber and six-time junior national champion. Hazel discusses the art of “letting it happen” in high-pressure situations, illustrating how to transform stress into optimal performance. Tune in to explore how letting go of control can lead to greater success in climbing and beyond.
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    40 mins
  • #5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry

    #5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry
    Nov 4 2024

    In this enlightening episode of Flow Unleashed I speak with John Hendry, an acclaimed educator and peak performance expert, about the profound impact of our self-relationship on achieving sustainable peak performance. John shares his insights on how self-criticism can hinder our progress and offers practical strategies for cultivating self-compassion, trust, and resilience. Tune in to discover how forgiving ourselves can pave the way to flow states in sports, work, and life.
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    58 mins

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