383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned

This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/

Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program.

This week's running news is presented by Axil Coffee.

Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place. Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59. Japan Running News

Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place. Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place. Results

Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.

Results via World Athletics

Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship . Results

James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield. Results

Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses. https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/ https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether mileage needs to be tailored in relation to athlete body size. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN