• 376. 5 tools to quickly stop yourself from spiralling

  • Nov 18 2024
  • Length: 30 mins
  • Podcast

376. 5 tools to quickly stop yourself from spiralling

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  • Summary

  • On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.

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