• 36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within

  • Jun 27 2024
  • Length: 14 mins
  • Podcast

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36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within

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  • Summary

  • Struggling with dieting and weight loss? In this episode of "Weight Loss Made Simple," we explore the deceptive allure of instant gratification and how it impacts your journey to well-being. Discover the difference between temporary pleasures and lasting internal satisfaction, and learn how mindful planning and self-awareness can help you achieve your long-term health goals. Tune in to understand why quick fixes often lead to setbacks and how to cultivate true happiness from within.

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    This episode was produced by The Podcast Teacher.
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