The Fall is such a wonderful time and traveling in the Fall is also so fun too, so we decided that the theme should be "explore."

In this episode Becky and Kristen discuss ways to get inside our own minds and hearts and discover what is holding us back.

Becky and Kristen give updates since last month about what that have been doing to create better eating habits and balance in their lives as was mentioned on previous episodes.

If you are feeling overwhelmed by new changes you are trying to incorporate into your life, just take a step back and try to break things up into smaller pieces. Baby steps are important.

Make sure that you really want to do and desire to do the thing you are blocked from doing. So, question it. Ask then what that will do for you. How will you know when you have accomplished this goal or desire? What do you have to let go of in order to have your desired goal?

Your WHY is so important to figure out. The questions can be quite profound in helping you find that why and for transforming yourself and your habits and motivations.

Due to not really knowing yourself or not having done the inner work, you sometimes don't really know why you are holding yourself back. Maybe it was family conditioning. We aren't always aware of what is going on. It's really hard to go against everything you were taught as a child. A coach can help you by reflecting you back to you.

Self-awareness is always first and foremost in terms of transformation and change.

Becky struggles a little bit with writing her book and the limiting beliefs she has: fear of failure, inadequacy, not good enough.

Compare yourself with only yourself or you will feel like you won't be good enough or measure up.

Leaving your comfort zone is also a way we keep ourselves from moving forward.

People lack confidence and don't put themselves out there because they don't believe in themselves.

We are grateful for one another and our listeners. Until next time!