• 330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them

  • Feb 18 2025
  • Length: 20 mins
  • Podcast

330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them

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  • Summary

  • Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?

    Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover.

    If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.

    In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast.

    No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.

    Listen in to learn:
    ✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)
    ✅ 3 simple somatic practices to shift the state of your nervous system in real time
    ✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-time

    Ready to turn your anxious moments into opportunities for calm? Hit play and let’s do this!


    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

    🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

    📝 APPLY NOW FOR 1:1 COACHING WITH ME!
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