• 33. Iron & B12 - Meeting your nutritional needs on a plant-based diet

  • Jun 23 2024
  • Length: 20 mins
  • Podcast

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33. Iron & B12 - Meeting your nutritional needs on a plant-based diet

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  • Summary

  • In today's part 1 of our 3 part episode series, we discuss iron and B12 in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between.

    Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

    Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

    Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

    For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

    For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

    Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

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